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Training Schedules

Walking Half Marathon Running Half Marathon Rookie Running Half Marathon Novice Running Half Marathon Intermediate Running Full Marathon Novice Running Full Marathon Intermediate

Walking Half Marathon

Running Half Marathon Rookie

The Rookie Training Schedule contains two parts. The first part is a six week training course focused on turning people into runners. During this portion the focus will not be on distance but on minutes running or walking.

W=Walking, R=Running

At this point you are ready to start the twelve week training program. During this portion of your training the focus will be on specific distances. Please note, you can still alternate running with walking as you see fit.

E – Easy Run. Run and/or walk at a pace that allows you to hold a conversation.
L – Long Run – Run and/or walk at the pace at which you hope to complete the race.

Running Half Marathon Novice

This training schedule is designed for those who currently can run 3 miles or so and whose primary goal is to finish.

Running Half Marathon Intermediate

This training schedule is designed for those who currently can run 8 miles or so and whose primary goal is to improve their total race time.

Cross – Cross training includes aerobics, weight training and sports (basketball, hockey, etc.)

Running Marathon Novice

This training schedule is designed for those who currently can run 3 to seven miles per
week and whose primary goal is to finish.

L = Long Run. Focus should be on finishing the distance
O = Optional

Running Marathon Intermediate

This training schedule is designed for those who currently can run 10 to 15 miles a week and whose primary goal is to improve their total race time.

L = Long Run. Focus should be on finishing the distance
O = Optional